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healthy real food

Pole Bean Trellis

May 15, 2020 by Heather 1 Comment

When I saw the Christmas pole lima bean in Baker Creek’s catalog, it reminded me of the beautiful, marbled limas my amazing grandma grew. Since our oldest loves lima beans, it was definitely worth a try. Next, we needed a pole bean trellis.

Christmas pole beans…

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Filed Under: Healthy Real Food, Homesteading Tagged With: baker creek, garden, healthy real food, heirloom, homesteading, lima beans, migardener, pole bean, reuse, seeds, Spirit's Freedom Farm, trellis, vegetables

How We Buy and Organize Seeds

May 13, 2020 by Heather Leave a Comment

We have reduced the varieties of vegetables we’re growing by about 40. But we still have 60-70 varieties we’re growing this year. I’ll share with you today how we buy and organize our seeds.

buy and organize seeds…

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Filed Under: Healthy Real Food, Homesteading Tagged With: baker creek, buying seeds, creator, family business, farm, fruit, garden, healthy real food, homesteading, migardener, organizing, provision, seeds, shoe box, small business, southern exposure seed exchange, Spirit's Freedom Farm, storage, tomato, tomatoes, vegetables, wood prairie family farm

Sweet Potato Harvest

March 2, 2020 by Heather 1 Comment

You might say sweet potatoes are glorious! And that would be fitting for this relative of the morning glory. They are another way God provides a delicious, nutritious vegetable that can be stored fresh for months. Let’s see how we did with our sweet potato harvest.

Sweet Potato Harvest…

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Filed Under: Healthy Real Food, Homesteading Tagged With: fall, farm, garden, harvest, healthy real food, homesteading, in season, plant starts, potato, potatoes, preserve, soil, Spirit's Freedom Farm, sweet potato, sweet potatoes, vegetables

Parsnip Harvest

January 28, 2020 by Heather 1 Comment

Parsnips are a less common vegetable, not taking up much, if any, space in the grocery store produce departments. But their virtues make them well worth a place in the garden. Our parsnip harvest was small, but we were delighted nonetheless for what came from their small spot in our garden.

Parsnip Harvest

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Filed Under: Healthy Real Food, Homesteading Tagged With: fall, Garden surprises, harvest, healthy, healthy real food, nutritious, roasted root vegetables, root crops, soil, Spirit's Freedom Farm, vegetables

Cream of Tomato Soup

December 5, 2019 by Heather 1 Comment

We love soup at our house. Not only is it a wonderful seasonal dish for fall, but it can be a delicious, nutritious and quick meal when fall and winter days are busy. By using tomato sauce and grated onion, we don’t need to use the blender. As a result, this cream of tomato soup is almost as easy as the congealed stuff from a can, but so much more delicious.

Homemade Cream of Tomato Soup…

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Filed Under: Healthy Real Food Tagged With: canning, cream of tomato, creamy, fall, healthy real food, homemade, recipe, soup, Spirit's Freedom Farm, tomato, tomatoes

Hungarian Goulash

November 19, 2019 by Heather 3 Comments

Hungarian goulash, the real deal. In the Midwest, there is a dish called goulash that is slightly sweetened stewed tomatoes and ground beef mixed into elbow macaroni. Not to knock that dish, but it’s not Hungarian goulash.

Really real goulash soup

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Filed Under: Healthy Real Food Tagged With: authentic, beef stew, childhood memories, cooking, fall meal ideas, goulash, healthy real food, homemade, mountain restaurant, peppers, real deal, really real, soup, Spirit's Freedom Farm, vegetables

Fire Tonic from The Herbal Handbook for Homesteaders

October 11, 2019 by Heather 2 Comments

The weather is finally starting to feel like fall. I love that we can open the windows and freshen up the air in the house. But, I know it won’t be long before it gets too cold for that. The Farmer’s Almanac is predicting a cold and snowy winter for us. Truly, I love that, as well! But being closed up in the house or work or school more means germs will be more readily shared. Today, we are going to make Fire Tonic from The Herbal Handbook for Homesteaders by Abby Artemesia. It takes several weeks of sitting in the pantry to be fully ready, so now’s the time to prepare our herbal medicine cabinet and get our immunity boosted.

Fire Tonic Cider

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Filed Under: Healthy Real Food, Homesteading Tagged With: acv, answer, apple cider vinegar, benefits, boost, boosted, cider, fire cider, fire tonic, healthy real food, herbal, herbal medicine, homemade, homesteading, immunity, in season, mason jar, peppers, recipe, spicy, Spirit's Freedom Farm, tonic, vegetables, vinegar, What's in the Mason Jar?, witmj

Peach Corn Salsa

September 14, 2019 by Heather Leave a Comment

Peach season might be over where you are, but you still have plenty of time to make some delicious peachy recipes with the peaches you froze earlier in the season. This last episode in our peachy series of What’s in the Mason Jar gives us a sweet change to the usual. Peach corn salsa combines a few of summer’s special garden treats to make a sweet and spicy choice for chips or fish tacos, so great any time of the year.

cooking peaches…

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Filed Under: Healthy Real Food, Homesteading Tagged With: answer, can, canning, cooking, farm, fruit, harvest, healthy real food, homemade, homesteading, mason jar, peach, peach salsa, peach truck, peaches, preserve, recipe, salsa, Spirit's Freedom Farm, the peach truck, What's in the Mason Jar?, witmj

Potato Harvest, Our First Year Growing Potatoes

September 13, 2019 by Heather Leave a Comment

This is our first year growing potatoes. Besides sweet potatoes, which aren’t ready yet, we grew three varieties of white potatoes. Red Cloud and Dark Red Norland are red-skinned varieties and Carola is a yellow potato (check out our August newsletter). We tried to get a russet variety, but the farm we ordered from didn’t have a good supply. Which is just fine with us, since red and yellow (and purple) are our favorite varieties anyhow. Let’s see how we did with our potato harvest.

raised potato beds…

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Filed Under: Healthy Real Food, Homesteading Tagged With: Carola, Dark Red Norland, farm, harvest, healthy real food, homesteading, in season, plant starts, potato, potatoes, Red Cloud, red-skinned, soil, Spirit's Freedom Farm, starts, varieties, vegetables, yellow potato.

Freezing Corn

September 4, 2019 by Heather Leave a Comment

Today, we’re going to be preserving another summertime favorite by freezing corn. Freezing vegetables does have an extra step compared to freezing fruit, but it’s still pretty easy.

fresh sweet corn

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Filed Under: Healthy Real Food, Homesteading Tagged With: corn, farm, freezing, freezing corn, freezing sweet corn, harvest, healthy real food, homesteading, in season, preserve, preserving corn, preserving sweet corn, Spirit's Freedom Farm, sweet corn, vegetables

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So glad you’re here!

We hope you will take a peek into our attempts at healthy real food, homesteading, homeschooling and having more with less and be encouraged to come alongside us to find the joy in a simple life honoring God. You can read more here.

– Frank & Heather

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