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Hungarian Goulash

November 19, 2019 by Heather 3 Comments

Hungarian goulash, the real deal. In the Midwest, there is a dish called goulash that is slightly sweetened stewed tomatoes and ground beef mixed into elbow macaroni. Not to knock that dish, but it’s not Hungarian goulash.

Really real goulash soup

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Filed Under: Healthy Real Food Tagged With: authentic, beef stew, childhood memories, cooking, fall meal ideas, goulash, healthy real food, homemade, mountain restaurant, peppers, real deal, really real, soup, Spirit's Freedom Farm, vegetables

Fire Tonic from The Herbal Handbook for Homesteaders

October 11, 2019 by Heather 2 Comments

The weather is finally starting to feel like fall. I love that we can open the windows and freshen up the air in the house. But, I know it won’t be long before it gets too cold for that. The Farmer’s Almanac is predicting a cold and snowy winter for us. Truly, I love that, as well! But being closed up in the house or work or school more means germs will be more readily shared. Today, we are going to make Fire Tonic from The Herbal Handbook for Homesteaders by Abby Artemesia. It takes several weeks of sitting in the pantry to be fully ready, so now’s the time to prepare our herbal medicine cabinet and get our immunity boosted.

Fire Tonic Cider

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Filed Under: Healthy Real Food, Homesteading Tagged With: acv, answer, apple cider vinegar, benefits, boost, boosted, cider, fire cider, fire tonic, healthy real food, herbal, herbal medicine, homemade, homesteading, immunity, in season, mason jar, peppers, recipe, spicy, Spirit's Freedom Farm, tonic, vegetables, vinegar, What's in the Mason Jar?, witmj

Dried Tomatoes Stored in Oil

September 27, 2019 by Heather 1 Comment

We’ve talked about a number of ways to preserve foods when in season so we can enjoy them for months to come — canning, freezing, fermenting. Today we’ll talk about drying or dehydrating. You can dehydrate many foods for longer shelf-stable storage, even things you might not think of. Not only fruits and vegetables but also meat (think jerky), dairy or eggs. And there are a variety of ways to dehydrate foods using the sun, the air, the oven or a dehydrator. Today we’re making dried tomatoes stored in oil using our dehydrator.

drying tomatoes…

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Filed Under: Healthy Real Food, Homesteading Tagged With: dehydrate, dehydrating, dehydrator, dried, farm, fruit, homemade, homesteading, pepper, peppers, preserve, preserving, shelf stable, Spirit's Freedom Farm, sun dried, tomato, tomatoes, vegetables

Tour Our Summer Garden

August 24, 2019 by Heather 7 Comments

The summer is still hot, but we’re already looking toward fall. Join us for a tour of our summer garden. Some of the plants in our garden have been harvested completely, some are finishing up and looking a little sad in the summer heat and unusually dry weather, but we still have some we’re very much looking forward to harvesting. Find out what we planted for the first time this year, what did well for us, what didn’t quite work as planned. In addition, what will be in our fall garden.

garden tour

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Filed Under: Healthy Real Food, Homesteading Tagged With: beans, cantelope, celery, crookneck squash, cucurbit, farm, farming, garden, garden tour, grow, growing, grown, harvest, healthy real food, heirloom, homesteading, in season, kale, lettuce, local, melon, onion, peas, peppers, pie pumpkin, plant starts, pumpkin, seed starts, seeds, soil, Spirit's Freedom Farm, squash, starts, tomato, tomatoes, vegetable, vegetables, watermelon

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So glad you’re here!

We hope you will take a peek into our attempts at healthy real food, homesteading, homeschooling and having more with less and be encouraged to come alongside us to find the joy in a simple life honoring God. You can read more here.

– Frank & Heather

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