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Spirit's Freedom Farm

Hungarian Goulash

November 19, 2019 by Heather 3 Comments

Hungarian goulash, the real deal. In the Midwest, there is a dish called goulash that is slightly sweetened stewed tomatoes and ground beef mixed into elbow macaroni. Not to knock that dish, but it’s not Hungarian goulash.

Really real goulash soup

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Filed Under: Healthy Real Food Tagged With: authentic, beef stew, childhood memories, cooking, fall meal ideas, goulash, healthy real food, homemade, mountain restaurant, peppers, real deal, really real, soup, Spirit's Freedom Farm, vegetables

Fire Tonic from The Herbal Handbook for Homesteaders

October 11, 2019 by Heather 2 Comments

The weather is finally starting to feel like fall. I love that we can open the windows and freshen up the air in the house. But, I know it won’t be long before it gets too cold for that. The Farmer’s Almanac is predicting a cold and snowy winter for us. Truly, I love that, as well! But being closed up in the house or work or school more means germs will be more readily shared. Today, we are going to make Fire Tonic from The Herbal Handbook for Homesteaders by Abby Artemesia. It takes several weeks of sitting in the pantry to be fully ready, so now’s the time to prepare our herbal medicine cabinet and get our immunity boosted.

Fire Tonic Cider

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Filed Under: Healthy Real Food, Homesteading Tagged With: acv, answer, apple cider vinegar, benefits, boost, boosted, cider, fire cider, fire tonic, healthy real food, herbal, herbal medicine, homemade, homesteading, immunity, in season, mason jar, peppers, recipe, spicy, Spirit's Freedom Farm, tonic, vegetables, vinegar, What's in the Mason Jar?, witmj

Easiest Way to Roast Winter Squash and the Simplest Squash Casserole

October 4, 2019 by Heather 1 Comment

Raw winter squashes are beautiful, yummy and great nutrition on cold days. But they are hard and difficult to cut. Cutting, peeling, cubing… forget that! Frankly, if I’m going to be cooking all my meals at home, I prefer to find the easy way to do most things. Plus it’s fall and you need to be able to make healthy versions of all the pumpkin spice things without too much effort. So today, I offer the absolute easiest way to roast winter squash and the simplest squash casserole. Easy enough for a weeknight.

Pennsylvania Dutch Crookneck Winter Squash…

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Filed Under: Healthy Real Food Tagged With: autumn, casserole, cooking, fall, farm, freezing, garden, homegrown, homemade, in season, Pennsylvania Dutch Crookneck Squash, preserve, pumpkin, Pumpkin Spice, recipe, roast, roasting, Spirit's Freedom Farm, squash, Winter Squash

Dried Tomatoes Stored in Oil

September 27, 2019 by Heather 1 Comment

We’ve talked about a number of ways to preserve foods when in season so we can enjoy them for months to come — canning, freezing, fermenting. Today we’ll talk about drying or dehydrating. You can dehydrate many foods for longer shelf-stable storage, even things you might not think of. Not only fruits and vegetables but also meat (think jerky), dairy or eggs. And there are a variety of ways to dehydrate foods using the sun, the air, the oven or a dehydrator. Today we’re making dried tomatoes stored in oil using our dehydrator.

drying tomatoes…

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Filed Under: Healthy Real Food, Homesteading Tagged With: dehydrate, dehydrating, dehydrator, dried, farm, fruit, homemade, homesteading, pepper, peppers, preserve, preserving, shelf stable, Spirit's Freedom Farm, sun dried, tomato, tomatoes, vegetables

Peach Corn Salsa

September 14, 2019 by Heather Leave a Comment

Peach season might be over where you are, but you still have plenty of time to make some delicious peachy recipes with the peaches you froze earlier in the season. This last episode in our peachy series of What’s in the Mason Jar gives us a sweet change to the usual. Peach corn salsa combines a few of summer’s special garden treats to make a sweet and spicy choice for chips or fish tacos, so great any time of the year.

cooking peaches…

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Filed Under: Healthy Real Food, Homesteading Tagged With: answer, can, canning, cooking, farm, fruit, harvest, healthy real food, homemade, homesteading, mason jar, peach, peach salsa, peach truck, peaches, preserve, recipe, salsa, Spirit's Freedom Farm, the peach truck, What's in the Mason Jar?, witmj

Potato Harvest, Our First Year Growing Potatoes

September 13, 2019 by Heather Leave a Comment

This is our first year growing potatoes. Besides sweet potatoes, which aren’t ready yet, we grew three varieties of white potatoes. Red Cloud and Dark Red Norland are red-skinned varieties and Carola is a yellow potato (check out our August newsletter). We tried to get a russet variety, but the farm we ordered from didn’t have a good supply. Which is just fine with us, since red and yellow (and purple) are our favorite varieties anyhow. Let’s see how we did with our potato harvest.

raised potato beds…

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Filed Under: Healthy Real Food, Homesteading Tagged With: Carola, Dark Red Norland, farm, harvest, healthy real food, homesteading, in season, plant starts, potato, potatoes, Red Cloud, red-skinned, soil, Spirit's Freedom Farm, starts, varieties, vegetables, yellow potato.

Freezing Corn

September 4, 2019 by Heather Leave a Comment

Today, we’re going to be preserving another summertime favorite by freezing corn. Freezing vegetables does have an extra step compared to freezing fruit, but it’s still pretty easy.

fresh sweet corn

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Filed Under: Healthy Real Food, Homesteading Tagged With: corn, farm, freezing, freezing corn, freezing sweet corn, harvest, healthy real food, homesteading, in season, preserve, preserving corn, preserving sweet corn, Spirit's Freedom Farm, sweet corn, vegetables

Peach Barbecue Sauce

August 30, 2019 by Heather Leave a Comment

As we continue discovering what we can do with a box of peaches and revealing What’s in the Mason Jar, we arrive at Peach Barbecue Sauce. A little sweet, a little spicy and a little tangy.

peach barbecue sauce on chicken…

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Filed Under: Healthy Real Food Tagged With: answer, barbecue, barbecue sauce, barbeque, barbeque sauce, bbq, bbq sauce, butter, can, canning, cooking, crock pot, farm, healthy real food, homemade, homesteading, in season, mason jar, peach, peach butter, peach truck, peaches, preserve, recipe, sauce, Spirit's Freedom Farm, the peach truck, What's in the Mason Jar?, witmj

Easiest Dairy-free Lacto Ferments

August 26, 2019 by Heather Leave a Comment

Fermenting foods has been a method of preservation for millennia. We often hear about gut health and lactobacilli and their role in our health. Making your own ferments at home is cheaper than buying them from the store and can be fairly easy. Yogurt, milk kefir, and raw cheese offer great options to build up the good gut bacteria. But what if you need a dairy-free option? Three popular ones are: 1. water kefir, which is fermented similar to milk kefir but with water and needs to be maintained and fed regularly, 2. kombucha which is tea fermented using a SCOBY (symbiotic colony of bacteria and yeast) also needs to be maintained and fed regularly and 3. fermented produce, which is fresh produce placed in brine in an oxygen-deprived environment. That last one definitely makes the easiest dairy-free lacto ferments in my opinion!

dairy-free lacto ferments fermenting vegetables preserving

Dairy-free lacto ferments — Swiss chard stems, cucumbers, carrots, and beans.

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Filed Under: Healthy Real Food, Homesteading Tagged With: benefits, cultures, farm, ferment, fermenting, fermenting vegetables, harvest, healthy real food, homemade, jars, mason jar, recipe, Spirit's Freedom Farm, vegetables

Tour Our Summer Garden

August 24, 2019 by Heather 7 Comments

The summer is still hot, but we’re already looking toward fall. Join us for a tour of our summer garden. Some of the plants in our garden have been harvested completely, some are finishing up and looking a little sad in the summer heat and unusually dry weather, but we still have some we’re very much looking forward to harvesting. Find out what we planted for the first time this year, what did well for us, what didn’t quite work as planned. In addition, what will be in our fall garden.

garden tour

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Filed Under: Healthy Real Food, Homesteading Tagged With: beans, cantelope, celery, crookneck squash, cucurbit, farm, farming, garden, garden tour, grow, growing, grown, harvest, healthy real food, heirloom, homesteading, in season, kale, lettuce, local, melon, onion, peas, peppers, pie pumpkin, plant starts, pumpkin, seed starts, seeds, soil, Spirit's Freedom Farm, squash, starts, tomato, tomatoes, vegetable, vegetables, watermelon

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We hope you will take a peek into our attempts at healthy real food, homesteading, homeschooling and having more with less and be encouraged to come alongside us to find the joy in a simple life honoring God. You can read more here.

– Frank & Heather

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