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Meatloaf
Heather

Meatloaf with Homemade Ketchup

Meatloaf is about as homey as you can get. There is something so satisfying and comforting about meatloaf, even sliced cold into a sandwich.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

  • 2 pounds Ground Meat
  • 1 Sweet Bell Pepper
  • 1 Medium to Large Onion
  • 2 Eggs
  • 2 tbsp Coconut Flour
  • 6 oz Tomato Paste
  • 1/4 tsp Clove Powder
  • 1/2 tsp Cinnamon
  • 1/2 tsp Dry Mustard Powder
  • 1 tsp Garlic Powder or 2 cloves pressed garlic
  • 1 tbsp Maple Syrup
  • 1 tbsp Apple Cider Vinegar
  • Salt and Pepper to taste

Method
 

  1. Preheat oven to 425.
  2. Thaw meat. I use 1 pound of beef and one of pork, but you can use only beef if you prefer.
  3. Chop an onion and a sweet bell pepper as finely or coarsely as you like. And add to a large mixing bowl with the meat.
  4. Add in eggs and coconut flour. Sprinkle flour around to avoid getting clumps.
  5. Add in ketchup ingredients -- tomato paste, clove powder, cinnamon, garlic, dry mustard powder, maple syrup, vinegar
  6. Salt and pepper to taste
  7. Mix thoroughly, hands work really well for this
  8. Divide mixture between 2 regular sized unprepared loaf pans.
  9. Bake at 425 for about 45 minutes or until done.

Video