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Ingredients
  

  • 3 tbsp butter
  • 1 small onion finely grated – about 1/2 to 2/3 cup
  • 3 crushed garlic cloves
  • ½ tbsp. coconut flour
  • 1 quart tomato sauce
  • 2 cups broth
  • 1 bay leaf
  • 2 tsp thyme
  • Salt & pepper to taste
  • 1/2 cup heavy cream

Method
 

  1. Melt the butter in a stock pot or dutch oven
  2. Saute the onions and a bit of salt in the butter until the onions soften
  3. Add in the garlic and cook for 1 minute
  4. Then, stir in the coconut flour for a couple of minutes
  5. Pour in the tomato sauce, and broth and add in the herbs and seasoning.
  6. Bring to a simmer
  7. Once soup has simmered for 10-15 minutes, turn off heat, remove bay leaf, stir in cream.
  8. Garnish with grated cheese, sour cream and herbs such as thyme, parsley or green onion

Notes

Serve with a salad or grilled cheese quesadilla